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You can make 1,000 excuses for why you don’t want to work out in the morning. Your bed is too comfy. You’re too tired from the day before. You need to catch enough sleep to be active at work; the list goes on. Enough! If your goal is truly to become a morning exerciser (or […]
Let’s face it—stemming from the challenges that come with starting a new week, not too many of us look forward to the start of the week. Especially the working class, it has become the least preferred day of the week when compared to other days, and it’s no wonder why there can be this silent […]
