Adele reveals the secret behind her incredible transformation

Adele has opened up about the self-help book that she says helped her to have a better relationship with her body.

Taking to Instagram at the weekend, the award-winning singer posted a picture of the cover of Glennon Doyle’s book Untamed: Stop Pleasing, Start Living.

The star gave a glowing review of the book in her caption, saying that it stopped her from being “stressed and disheveled” and helped her to feel like she was in her body for the first time.

The mum-of-one gushed:

“If you’re ready – this book will shake your brain and make your soul scream.

I am so ready for myself after reading this book!

It’s as if I just flew into my body for the very first time. Whew!

“Anyone who has any kind of capacity to truly let go and give into yourself

with any kind of desire to hold on for dear life – Do it. Read it. Live it.

Practice it. We are a lot! But we are meant to be a lot!… ‘

A good life is a hard life!’

“Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me!

I never knew that I am solely responsible for my own joy, happiness, and freedom!!

“Who knew our own liberation liberates those around us?

Cause I didn’t!! I thought they meant us to be stressed and disheveled, confused, and selfless like a Disney character!

You’re an absolute don, Glennon.”

Her positivity inspired the 32-year-old’s followers and they vowed to pick up their own copies.
One commented: “Honestly I hate reading… but I need to read and feed my mind like this. Thank you for the recommendation.”

Others added: “Thank you for the suggestion & for sharing! I’m ready to have my head shook,” and simply: “You rock.”

Adele stunned her fans back in May when she returned to social media with a whole fresh look.

Posing outside her LA home, a snap showed her having lost a significant amount of weight, estimated to be around seven stone.

The star rocked a fitted black dress with puffball sleeves accessorized with black high heels.